Nar Phu Valley trek is a fantastic journey in a wild and unexplored area located at the remote corner of the Annapurna range. Opened to trekkers in 2003, the Nar Phu valley remains completely untouched.
Ancient Buddhists practices are still preserved and most of the Nepalese Tibetans inhabitants are Yak herders and farmers. This trek also offers fantastic views of the Annapurna massif, Lamjung, Machapuchare, Manaslu Himal and Dhaulagiri peak. Visited by very few trekkers this exotic land offers a fantastic insight of the Tibetan culture amid dramatic mountain views and great alpine scenery.
Itinerary
OPTION 1 : CLASSIC TRAIL
- Day 01 : Arrive in Kathmandu. O/N in Hotel.
- Day 02 : Meet at your hotel for a short breifing and gear check.
- Day 03 : Drive to Besi Sahar (820m). O/N in Lodge.
- Day 04 : Trek to Khudi (790m). O/N in Camp.
- Day 05 : Trek to Bahundanda (1310m). O/N in Camp.
- Day 06 : Trek to Jagat (1290m). O/N in Camp.
- Day 07 : Trek to Dharapani (1920m). O/N in Camp.
- Day 08 : Trek to Narphu valley camp (2740m). O/N in Camp.
- Day 09 : Trek to Sinhenge - Dharamsala (3230m). O/N in Camp.
- Day 10 : Trek to Upper Chaku Village (3720m). O/N in Camp.
- Day 11 : Trek to Phu Village (3980m). O/N in Camp. - Day 12 : Acclimatization day in Phu Village. O/N in Camp.
- Day 13 : Trek to Naar (3550m). O/N in Camp.
- Day 14 : Trek to Kang La Phedi (4530m). O/N in Camp.
- Day 15 : Trek to Munje (3330m). O/N in Camp.
- Day 16 : Trek to Manang (3520m). O/N in Camp or Guesthouse. - Day 17 : Rest day in Manang. O/N in Camp or Guesthouse.
- Day 18 : Trek to Letdar (4250m). O/N in Camp.
- Day 19 : Trek to Thorung Phedi (4500m). O/N in Camp.
- Day 20 : Trek to Muktinath (3800m). O/N in Guesthouse.
- Day 21 : Trek to Jomsom (2713m). O/N in Guesthouse.
- Day 22 : Fly to Kathmandu via Pokhara. O/N in hotel.
- Day 23 : Free day in Kathmandu. Celebration dinner. O/N in hotel.
- Day 24 : Departure day.
Cost per person (pp) standard option : € 1750
Cost per person (pp) deluxe option : € 2195
OPTION 2 : TICHILO LAKE TRAIL
- Day 18 : Trek to Khangsar (3730m). O/N in Camp.
- Day 19 : Trek to Tilicho Base Camp (4800m). O/N in Camp.
- Day 20 : Trek to Tilicho Lake (4912m). O/N in Camp.
- Day 21 : Cross Mesokanto Pass (5099m) to Nama Phug. O/N in Camp.
- Day 22 : Trek to Jomsom (2713m). O/N in Guesthouse. O/N in Camp.
- Day 23 : Fly to Kathmandu via Pokhara. O/N in Camp.
- Day 24 : Free day in Kathmandu. Celebration dinner. O/N in hotel.
- Day 25 : Departure day.
Cost pp standard option : € 1815
Cost pp deluxe option : € 2295
OPTION 3 : THORONG LA PASS
- Day 14 : trek to Ngawal (3650m). O/N in Camp.
- Day 15 : Trek to Chame (2710m). O/N in Camp.
- Day 16 : Trek to Pisang (3300m). O/N in Camp.
- Day 17 : Trek to Manang (3540m). O/N in Camp. - Day 18 : Acclimatization day in Manang. O/N in Camp.
- Day 19 : Trek to Yak Kharka - Lather (4200m). O/N in Camp. - Day 20 : Short trek to Thorong phedi (4510m). O/N in Camp.
- Day 21 : Short trek to Thorong high camp (4800m) and rest. O/N in Camp.
- Day 22 : Trek to Muktinath (3800m) via the Thorong-La pass (5,416m). O/N in Camp.
- Day 23 : Trek to Kagbeni (2800m) and visit Muktinath Temple
- Day 24 : Trek to Jomsom (2720m). O/N in Guesthouse.
- Day 25 : Fly to Pokhara. O/N in Hotel.
- Day 26 : Fly to Kathmandu. Celebration dinner. O/N in Hotel.
- Day 27 : Free day in Kathmandu. O/N in hotel.
- Day 28 : Departure day
Cost pp standard option : € 1955
Cost pp deluxe option : € 2490
Acclimatization & trekking program
Nar phu can be trekked from different ways. The Hard way is a 28 day trek in remote Annapurna region crossing passes above 5000m with magnificent views of the Annapurna range and the snow-dusted peaks.
We can also propose the easy way with a 24 day itinerary to explore the Nar Phu deep valleys and remote villages. The trekking trails have been opened to tourist a few years ago and the region is completely untouched.
The Tilicho Lake option climbs in altitude with a pass to cross above 5000m of altitude before hiking down to Jomsom. Tilicho Lake is the highest lake in Nepal with splendid panoramic views. It is a nice alternative to the classic Annapurna circuit route that offers amazing backdrops.
The Thorong La itinerary is a more challenging option that combines the famous Annapurna trekking route and the unspoiled trails though Nar Phu villages.
The Nar Phu Valley trek is suitable for all trekkers in good physical condition. Most of the routes are off the beaten track with few tourists and remote villages. Each day includes about 5/6 hours walk with a light daypack. The difficulty remains in altitude as you cross passes above 5000m at altitude.
We recommend that you stay fit. Walking, running, cycling or/and swimming several times a week before your climb is recommended to be in an excellent physical condition. Build up your stamina and focus on cardio sessions to get into good shape, especially when walking in high altitude.
Cultural interest
The Nar Phu valley is one of the unknown treasures of Nepal. It is remote and still intact. Started from the classic Annapurna circuit trail, you rapidly head to medieval villages, ancient Tibetan culture sites, Buddhist Monasteries and Hindu temples and awe-inspiring mountain views.
Trekking seasons
The best seasons are from March to May and September to November. The trek takes you to exotic lands where villagers still live as farmers or herders.
Walking in terrace fields through valleys covered with rhododendron and pine forests. On the mountain, you climb in clear weather and sunny days. As you climb it turns to alpine climate, although days will remain warm.
You can also trek in early December but passes may be inaccessible due to snow and bad weather. Nights will be much colder with sudden weather changing conditions. In winter season, you should expect more clouds and snow falls. Always bring the right gear and be prepared for the unexpected.
Visa and permits
We will arrange your special trekking permit for Naar and Phu valley. It is important you send us a copy of the identity page of your passport upon booking to get the documents issued. Bring 2 ID photos and your passport with you.
Trekking team
We provide a fantastic team of porters with sufficient number of yaks to carry the group loads.
The trekking guides are highly skilled professionals native from the mountain valleys of Nepal. They have years of knowledge and experience and believe in sharing their passion of adventure providing an incomparable cultural insight of the country.
Your Sherpa staff will make sure that each member has an enjoyable time in full safety.
Meals
3 meals a day are provided on your trip. We take an extra care on your personal diet and hygiene. The products are carefully selected to prepare tasty local and western courses to vary the menu on each day’s trek. Hygiene is particularly respected to avoid any illness related to food in order to remain in excellent condition during your trek.
Eco-friendly behaviour
REACH SUMMIT® feels very concerned about environmental matters. Annapurna region also suffers from the impacts of climate change. Glaciers are rapidly melting, changing the face of the Himalayan region.
During the trek, although villages crossed are supplied with electricity and running water, those places remain remote and hard to access. Always make sure you bring your litter with you and do not throw away anything without regards. Some villages have difficulties to properly collect and bring down waste (always by road and mainly on foot). Always be respectful and do not leave things behind that could spoil or damage the environment.
Your guide will collect your rubbish every morning or organise a disposal point where you can leave your garbage. Do not leave any gear behind and always bring back your belongings.
- Welcome at the airport in Kathmandu.
- Airport - Hotel transfers in Kathmandu.
- Hotel in Kathmandu, double occupancy, B&B basis.
- Hotel in Pokhara, double occupancy, B&B basis.
- Flight Jomsom - Pokhara - Kathmandu.
- Special Nar and Phu Permit fees
- Necessary local staff and porters.
- All accommodation in best available guesthouses/teahouse during the trek.
- Tented accommodation in camps.
- 3 meals a day as per itinerary (breakfast, lunch and dinner).
- Annapurna Conservation Area Entry fee.
- Garbage deposit fee.
- Comprehensive medical kit.
- Portable Altitude Chamber (PAC) for safety in altitude.
Price does not include
- International flight to / from Kathmandu with applicable airport taxes.
- Lunch & dinner in Kathmandu and Pokhara.
- Personal clothing, equipment and gear for trekking and climbing *
- Travel / Personal / Rescue / Medical insurance including Helicopter rescue.
- Emergency Rescue evacuation.
- All personal expenses (laundry, telephone calls, internet ...).
- All drinks including bar bills & mineral water.
- Departures taxes in Kathmandu.
- Visit or activities not included in your itinerary.
- All expense in case of early return back (for any reason).
- Tips.
- Visa.
* You can rent sleeping bags and down jackets from us , more here >
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- Trip dates are fixed but can be adjusted from a group of 4 pers. See the dates >
- This trip is available from a group of 2 pers.
- No solo travellers.
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