Extra service (with supplement) :
Ayurveda massage - 1/2 day
Guided sightseeing of Kathmandu - 1/2 day
The Tibetan plateau is a land of fascination, wilderness and prodigious beauty. This trek on the trails of Tibet reveals the spiritual and historical heart of the stunning cities of Lhasa and the Potala Palace, Shigatse and Gyantse.
Get closer to the Tibetan nomadic people and visit the splendid Buddhist monasteries for a unique discovery of the soul of the country. It is also a real fascinating journey along the Himalayas with outstanding views of the highest mountain of the world and unforgettable vistas of the majestic slopes of Everest from its North Face.
The Everest base camp trek is designed for all trekkers who have a short time to travel but yet wish to enjoy a wonderful trip in less than 2 weeks. We allow a sufficient number of days with sightseeing tours to gently get acclimatized to high altitude and give plenty of time for your body to adjust to thin air.
Itinerary
- Day 01 : Welcome in Kathmandu. O/N Hotel.
- Day 02 : Free day in Kathmandu. Visa day to get for Tibet. O/N Hotel.
- Day 03 : Fly from Kathmandu to Lhasa. Free afternoon. O/N Hotel.
- Day 04 : Sightseeing in Lhasa. Jokhang Temple & Sera Monastery. O/N Hotel.
- Day 05 : Visit Potala palace. Drive to Gyantse. O/N Hotel.
- Day 06 : Visit of Khumbum Monastery. Drive to Shygatse. O/N Hotel.
- Day 07 : Visit of Tashilamphu Monastery. O/N Hotel.
- Day 08 : Drive to Shegar . Everest view from the road. O/N Lodge.
- Day 09 : Drive to Everest Base Camp. Return to Tingri. O/N Lodge.
- Day 10 : Drive to Zhangmu. O/N Hotel.
- Day 11 : Drive to Kathmandu. O/N Hotel
- Day 12 : Leisure day in Kathmandu. O/N Hotel.
- Day 13 : Transfer to Airport for International departure.
Cultural interest
Our trek will immerse you into the historical, spiritual and religious treasures of Tibet. This country offers some the most gorgeous chromatic maroon and old-gold landscapes with breathtaking views of the highest peaks of the world.
Tibet is also the heart of Buddhism with awe-inspiring temples, magnificent monasteries and amazing remote villages. Lhasa is the soul of the country with the Potala Palace, the former residence of the Dalai Lama, whilst Shigatse and Gyantse are the historical places.
You finally get into the Rongbuk Valley to admire an unforgettable view of the stupendous slopes of Everest and get closer to this giant, Qomolungma, the goddess mother of earth!
Health condition & acclimatization
This trek is very accessible for all trekkers who want to admire the main beauties of Tibet. The main difficulty of the trip is the altitude as Lhasa city is at approximately alt. 3,650m. Walking, hiking, cycling or/and swimming several times a week prior your trek is recommended to be in an good physical condition. Altitude has to be considered as you can suffer from AMS. It is essential that you get fit and healthy before your trek. This trek is not recommended for heavy smokers and for those who have heart problems or respiratory ailments.
We will require a medical certificate from your doctor which allows you to participate in the trip.
We arrange your visa and permits at the Chinese Embassy in Kathmandu. There is no need to get a visa for China before departure, it will automatically be cancelled and replaced by a specific visa for Tibet. Nevertheless, it is important you send us a copy of the identity pages of your passport upon booking. An extra fee is applicable at the rate of USD 115 for all nationalities and USD 200 for American passport holders. It is also highly recommended to book your international flight arriving in Kathmandu either on Sunday, Tuesday or Thursday as the Embassy opens on Monday, Wednesday & Friday.
On the way back a re-entry visa has to be paid directly in Kodari village at the entrance point in Nepal. Please, allow USD 100 to bear the cost of the visa for Nepal. Also bring 2 ID photos and your passport.
We take care of all accommodations during your trek, hotels in Kathmandu as well as lodge / guesthouse on your trek. All hotels and guesthouse rooms are on double or triple sharing basis. Nevertheless, we can provide a single room at affordable price, on request.
We always stay focused on providing the most suitable accommodation in regards of the comfort and the quality of the service based on the local standard. Nevertheless, the standard of some guesthouse may not be as good as we would like it to be. In Tingri, rooms are very basic and facilities reduce to the minimum. Be prepared to get a little taste of the wild!
Climate & seasons
Tibet is a harsh place to live as it can be very windy and cold, especially during winter. Temperature can also vary within a single day, rising up to 25°C during the day and dropping down far below zero degree during the night. Lhasa has good weather conditions though with very cool temperatures and very sunny days.
The rainy season starts from May to September and you may experience more showers and rain falls during these months. July and August are less recommended as precipitation causes landslide and road blockage making your trip a little bit more adventurous but the sceneries are fantastic. During this season, valleys are greener and the sky is incredibly beautiful, blanketed with deep-grey clouds showering the fields.
Sunlight is very intense and sun radiation very strong. The Tibetan plateau is very high in altitude and the thin air does not shield the sun radiation and UVs. The elevation of Lhasa city is 3650m with lots of days of sunshine. Protect your eyes with category 4 sunglasses, use a high SPF sun block cream for your skin and always wear a hat or a cap to protect you from the sun.
April - May - September - October are the best trekking times to enjoy a breathtaking view of Everest slopes as it will be a crystal clear sky most of the time. April is also the climbing period and you could share the atmosphere of a climbing expedition camp heading to the summit of Everest.
Avoid travelling from December to February as it is the coldest period of the year.
Equipement recommended
All trekkers will have to bring their own personal gear. Nevertheless, you could do some shopping in the streets of Kathmandu. You will find various clothes, backpacks, hiking shoes and other small equipment in the local shops. Be aware that most of the sleeping bags, jackets and rucksacks are locally manufactured in Thamel and are counterfeit.
Tibet is a very windy region and can be very cold especially in November. Pease, take a warm jacket and plenty of thermal underwear to face dropping temperatures during this season.
Please do not forget to put the following gear in your bag:
- Trekking Pants
- 3/4 season down sleeping bag
- Jacket Gore-Tex with hood
- Down jacket with hood - 400 fill
- Fleece jacket
- Merino wool or similar base layer
- Trekking shoes
- Sandals or trainers
- Sunglasses (100% UVA &UVB protection)
- Strong sun cream with high SPF and lip protector
- Warm woolen beanie, gloves and socks
- Light windproof jacket
Tibet & Nepal team
Our local team is highly experienced, well-trained and they know the regions well. They will always be pleased to share with you the treasures of Tibet and will make your trip enjoyable. Our leaders speak fluent English, Nepalese, Tibetan and Chinese for the well-being of the group. This friendly team will support and assist you at all times.
What about tipping?
In Tibet tipping the driver and guide is expected and common although it is not compulsory. If you feel your guide or driver has done a good job, please allow approximately USD 20 - 50 per person to be divided equally between Tibetan crew members. As the season in Tibet is quite short, extra income is often expected to sustain the rest of the year with fewer tourists. Thus, we highly recommend that you leave a tip for the Tibetan staff.
In Nepal tipping is less expected. Nevertheless, wages and living standard are very low. If you feel that the service is good, we recommend leaving a tip of 500 rupees or so.
What does the trip include
Price Includes
- Welcome at Tribhuvan Airport in Kathmandu.
- 4 Nights in Hotel, double occupacy, on B&B Basis in Kathmandu.
- All meals on set menu in Tibet
- All accommodation in Tibet.
- Private landcruiser transport.
- All hotel/airport transfer.
- Guided tours included in your itinerary with entry fees.
- Leader, staff crew and porters.
- Nepal crew salary, insurance, equipment, food and lodging.
- Permit fees.
- Comprehensive medical kit.
- Portable Altitude Chamber (PAC) for safety in altitude.
Price does not include
- International flight to / from Kathmandu and all applicable taxes.
- Lunch and Dinner in Kathmandu.
- All personal clothing & personal equipment.
- Domestic flight Kathmandu – Lhasa (approx. USD $300)
- All expenses of personal nature (Laundry, Phones, Tips, bar bills ...).
- Tibet Visa fee of US$ 115 for foreigners and US$ 200 for Americans.
- Personal / Medical / Travel insurance and Rescue evacuation in case of emergency.
- Any expenses for early returning member due to sickness, injury or any other reason.
- All applicable transport charges in case of road disruptions or landslide.
- Extra porter or additional vehicule.
- All drinks.
- Tips.
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